According to Natasha Turner, a naturopathic physician, about one in six couples are infertile, which is defined as the inability to conceive after one year of unprotected intercourse. Infertility may be due to hormonal problems, nutritional deficiencies or structural abnormalities. Traditional medical infertility treatment, including medications and surgery, may have undesirable side effects and possible complications. Herbal remedies may help to improve fertility in men and women, although there is insufficient evidence to support these claims. Consult with your health care provider prior to using herbs for infertility.
Benefits
According to Dr. Turner, herbal remedies may help to balance your hormones, increase ovulation and regulate your menstrual cycle. In men, herbs can also benefit hormones and improve sperm quality. Traditional Chinese herbs focus on strengthening your internal organs, improving blood circulation and nourishing your vital body fluids. Consult with your health care provider or certified herbalist prior to using herbs for infertility, especially when taking other medications.
Herbs for Women
According to Baby Hopes, a number of herbs can help to improve female fertility. An herb called black cohosh can help to relieve menstrual cramps. Take black cohosh during the first part of your cycle, between menstruation and ovulation. Dong quai can help to tone your uterus and regulate your hormones. False unicorn can improve your fertility and reduce painful ovulation. Only take false unicorn during the first part of your cycle. Red raspberry leaf can help to tone your uterus, improve your uterine lining and lengthen your luteal phase. Consult with your health care provider or certified herbalist prior to taking herbs for infertility.
Herbs for Men
Health Communities suggests alternative remedies, including herbs, to boost male fertility. Ginseng can raise your testosterone levels and help to increase your sperm count. Astragalus may help to improve your sperm motility. Sarsparilla is considered a male tonic and can help to improve your general reproductive health. You may also consider taking saw palmetto, which is another general male herbal remedy that may support prostate health. Consult with your health care provider or certified herbalist prior to taking herbs for male fertility.
Types
You can find herbs in a number of different preparations. Your herbalist may recommend taking tablets, capsules, powders or liquid tinctures. Some Chinese herbalists prescribe Chinese herbs in a tea or decoction. An herbal decoction involves soaking and boiling raw herbs and then straining off the herbs and drinking the liquid. Your herbalist may create a custom herbal formula designed specifically for you and your current fertility status.
Safety
According to Medicine Net, there are no herbal quality control guidelines or standardized references, and many herbs are not analyzed for safety or toxicity. Furthermore, manufacturers are not required to provide consumer warnings if there are any known dangers. Although the government does not regulate herbs, certain manufacturers may follow some quality control guidelines. Contact your herbal manufacturer or a certified herbalist regarding whether the herbs you are taking are tested for safety. Furthermore, inquire about any potential side effects or herb-drug interactions you might experience while taking herbs for fertility.
References
- "Alive: Canadian Journal of Health & Nutrition: Infertility Natural Treatment Options;" Natasha Turner, B.Sc., N.D.; 2005
- Baby Hopes: What Herbs Help Boost Fertility in Women?
- Health Communities: Male Infertility: Alternative Treatment
- Medicine Net: Herbs: Toxicities and Drug Interactions
