Attention-deficit/hyperactivity disorder (ADHD) is one of the most common childhood behavioral disorders, according to the Centers for Disease Control and Prevention. Though it is often diagnosed early, many adults also struggle with the condition, which causes difficulty focusing and changes in mood and behavior. Though often effective, medications are not the best option for everyone. Alternative methods like special diets, supplements and behavioral interventions can be effective and less risky. Talk to a doctor about the best treatments for your condition.
Diet
Various diets have been recommended for individuals with ADHD. The University of Maryland Medical Center notes that behavioral improvements are reported among those who restrict suspected dietary allergens from their diet. Milk, wheat, eggs, chocolate and foods containing salicylates, such as cloves, chili powder, oranges, grapes, apples and tomatoes are potentially problematic. The popular Feingold Diet is free from additives and salicylates. PubMed.gov, a service of the U.S National Library of Medicine and the National Institutes of Health, reports that the diet was effective at reducing and even eliminating seizures in one study; however, hyperactive behaviors did not improve.
Behavioral Therapy
Parents and teachers can works together, using techniques to reward positive behaviors and discourage destructive behavior among children with ADHD. Skilled clinicians offer training to these caretakers, which teaches methods like setting age and developmentally appropriate guidelines, avoiding repetitive commands, and using praise and discipline. The University of Maryland Medical Center reports that adults can also benefit from behavioral therapy, including family therapy.
Supplements
Supplements are helpful for filling in nutritional gaps. In ADHD-affected individuals, potential deficiencies could be the cause of decreased attention span and behavioral symptoms. As alternatives to standard medications, the supplements magnesium, zinc, vitamin B6 and omega-3 fatty acids are thought to work in the brain and promote healthy activity. Side effects can exist, depending on the supplement and dosage. High dosages of zinc and omega-3 fatty acids could be dangerous. Consult with your doctor before beginning treatment with supplements.
