Chinese traditional medicine is an ancient philosophy that includes the use of herbs, massage, diet and exercise therapy. The Alternative Medicine Foundation notes that Chinese practitioners tend to view body, mind and spirit as one indivisible system, and strive to keep the flow of qi—or body energy—unobstructed. Chinese facial acupressure and natural ingredients at home may help to soothe headaches, relieve congestion and revivify your complexion. Before using the facial remedies, apply a small amount to your wrist to make sure you're not allergic and always contact your physician if your condition persists or worsens.
Yintang for Headache
You can use basic acupressure techniques by locating your facial acupressure points and pressing and rubbing them with the tip of your index finger. For a frontal headache, in which the pain is concentrated mainly in your forehead, try the yintang technique suggested by Chinese Holistic Health Exercises. This technique is also intended to help calm anxiety and relieve insomnia
Place your index finger in the exact center of the space between your eyebrows, and press firmly for at least one minute, preferably two. Alternate the pressure with rubbing the spot in small circles, and breathe deeply and slowly while visualizing the spot you are massaging.
Yingxiang to Relieve Congestion
Your yingxiang acupressure points are located on either side of your nostrils. Press and massage, using the tips of your index fingers, to relieve a stuffy nose, blocked sinuses, or hay fever symptoms.
According to Chinese Holistic Health Exercises, two additional spots—higher up, next to the bridge of your nose on both sides—can also relieve congestion. If the first acupressure point doesn't relieve your congestion, try the second. Remember to gently press and massage for at least a minute, while breathing deeply and slowly.
Dong Gua Complexion Brightener
Dong gua, also called wax gourd, white gourd and winter melon, has traditionally been used topically by Chinese women to rejuvenate and tone the complexion. Acupuncture Today suggests slicing off a piece of fresh winter melon, squeezing out the juice and applying it directly to your face. You can a use cotton ball or swab to apply the juice, taking care to avoid your eyes.
There is some scientific research supporting the belief in the beneficial qualities of wax gourd. In a study conducted at Shih-Chien University in Taiwan and published in the August 2004 issue of International Journal of Food Sciences and Nutrition, researchers found that wax gourd had antioxidant properties. However, additional studies are needed to confirm these results.
Shi Zi Facial Moisturizer
Shi Zi, or persimmon, has been used for centuries to moisturize, brighten and rejuvenate the complexion. According to Acupuncture Today, both the Chinese persimmon—also called kaki—and its American cousin are equally beneficial. Stroke the fresh peel from a ripe persimmon over cheeks, chin and forehead.
Natural beauty expert Janice Cox, author of "Natural Beauty For All Seasons," endorses using persimmons for skin care, pointing out that they have the same acid level as healthy skin. Cox notes you can also mash up the entire persimmon, applying it to your face and allowing it to dry for 10 minutes. Rinse with cool water. If you have very dry skin, you can add an egg yolk and 1 tsp. almond oil to the mashed persimmon.
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