There are plenty of over-the-counter and prescription hair loss remedies in the marketplace today. There also are extensive hair replacement systems and transplants. However, these items can be costly and some require recovery time. Rather than purchasing expensive shampoos or taking surgical measures, try some herbal remedies to regrow your hair. Be sure to consult your doctor before taking any herbal supplements.
Green Tea
According to the University of Maryland Medical Center, green tea contains strong antioxidants called polyphenols. They help to counteract free radicals in your body and have anti-aging effects. A natural part of the aging process is thinning hair, so green tea may help to slow down this process. The high levels of antioxidants in green tea promote cell regeneration, so it may encourage hair growth and keep your hair and scalp healthy.
Milk Thistle
Milk thistle is most popular for its ability to treat liver disorders. However, it may also help those suffering from hair loss. According to the University of Maryland Medical Center, milk thistle has anti inflammatory and antioxidant properties that promote cell growth. It suggests taking between 80 to 160 mg of milk thistle three times a day.
Gingko Biloba
Gingko biloba has been used for centuries to treat a variety of ailments and to help to improve memory. According to the University of Maryland Medical Center, gingko biloba helps to treat hair loss by promoting better blood circulation and providing antioxidant support. It recommends a dosage of 40 to 80 mg three times daily.
Saw Palmetto
Saw palmetto herbs were used by Native Americans to treat hair loss hundreds of years ago. Their main use is to protect the prostate, making this a popular choice to prevent male pattern baldness. It encourages hair regrowth and helps to slow down hair loss.
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