It can be difficult to adjust to a post-pregnancy body, and the added responsibilities and sleep deprivation can make the situation even tougher to handle. After giving birth, your body loses the weight associated with the baby, placenta and amniotic fluid, but the fat stored during your pregnancy does not disappear right away. Before trying to lose weight after pregnancy, talk to your doctor about when it is safe to begin.
Step 1
Set a reasonable goal. It took many months to accumulate extra weight during your pregnancy, so remember that it might also take some time for the weight to come off. Aim to lose 5 to 10 percent of your current weight.
Step 2
Breastfeed your baby if you are willing and physically capable. According to La Leche League International, breastfeeding burns approximately 500 to 600 calories a day.
Step 3
Drink eight to 10 glasses of water a day. Water keeps your body hydrated and can also help make you feel full.
Step 4
Reduce your calorie intake to about 1,200 a day. If you are low on energy, you may find you need between 1,500 and 2,200 calories a day, according to the BabyCenter website. If you are breastfeeding, you need at least 1,800 calories per day. Eat smaller portions and make healthy choices, such as choosing low-fat dairy products and high-fiber foods.
Step 5
Exercise regularly. Once your doctor tells you it is safe to exercise, try walking, swimming, or doing strength exercises such as lunges and crunches. If you have a hard time finding opportunities to exercise, park your car farther away from your destination, or walk your baby in his stroller around the neighborhood.
Things You'll Need
- Water
- Healthy foods
