Cinnamon is not only one of the most commonly used culinary spices, it’s also a very powerful medicinal remedy as well. Cinnamon added to a balanced, healthy diet can have a number of benefits, especially for people with diabetes or high cholesterol. The MedicinalHerbInfo.org web site reports that it’s the dried inner bark of a small, evergreen tree that is the source of the spice. Before taking cinnamon medicinally, you should ask your health care provider for advice.
Cinnamon & Cholesterol
According to Thyroid-Info.com, researchers were involved in a study of cinnamon’s ability to reduce blood sugar levels in diabetics when they found that the subjects’ cholesterol was also reduced. The study suggests that adding cinnamon to the diet may be able to increase the body’s production of insulin and bring down high levels of cholesterol.
Research Results
During research of cinnamon’s effect, the study described by the Thyroid-Info.com site, showed that diabetic patients taking cinnamon had their blood cholesterol levels lowered from 10% to 26% during the 40-day period. It specifically lowered the LDL cholesterol (the harmful cholesterol) and did not reduce the HDL (the beneficial cholesterol). The beneficial effect on cholesterol continued for a while, even after the study ended. This initial study suggests that cinnamon has a cholesterol lowering effect, but more studies need to take place to confirm the findings.
Side Effects
There are no significant side effects reported for the medicinal or culinary use of cinnamon, unless taking in large amounts. High doses of cinnamon can potentially cause liver damage, so be cautious not to take too much. You should consult with your health care provider for advice about using cinnamon medicinally to reduce cholesterol.
Drug Interactions
The Memorial Sloan-Kettering Cancer Center web site warns that people taking blood glucose lowering medications or blood thinners should not take large amounts of cinnamon. Taking cinnamon while on these medications may cause dangerous interactions.
Considerations
MedicinalHerbInfo.org warns that cinnamon may cause uterine contractions, so pregnant women should avoid taking large amounts of this herb. With any new supplement, there is a risk of allergic reaction. Watch for rashes, hives or swelling of the tongue or lips when taking increased amounts of cinnamon. If these symptoms occur, stop using the cinnamon and contact your health care provider.
