Triphala churna is a popular Ayurvedic herbal formula from India that consists of equal parts of three fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia Belerica) and haritaki (Terminalia Chebula). Available in most supermarkets and drug stores, triphala churna offers many different uses for various health conditions. It comes in pill or liquid extract form. Prior to using this supplement, be sure to speak to your doctor for more information.
Antioxidant
Triphala churna is used in Ayurveda for its cleansing properties. Its antioxidants can help rid the body of harmful free radicals that can lead to numerous medical conditions and harm internal organs. It is also used to boost the immune system. While further research needs to be conducted in order to determine the effectiveness of triphala’s cleansing qualities, the lack of documented side effects makes this herb generally safe for daily use.
Colon Health
Another popular use of triphala churna involves the herb’s ability to cleanse the colon naturally. Ayurvedic practitioners use it to help rid the body of harmful toxins and waste products. This cleansing activity can help improve many ailments associated with the digestive organs, including hemorrhoids, constipation, parasites and excessive intestinal gas. Cleansing the colon can also improve other ailments, including depression, headaches and general irritability. Be sure to speak to your doctor about the risks of using a colon cleansing agent.
Additional Uses
According to the Sloan-Kettering Memorial Cancer Center, triphala herbal supplements can be helpful in treating anemia, jaundice, constipation, asthma, fever, chronic ulcers, inflammation and obesity and to promote immunity against infections such as pneumonia, tuberculosis and AIDS. Triphala can also serve as an anti-inflammatory and antibacterial agent, helping rid the body of inflammatory diseases and infections.
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