Depression in children is thought to be as prevalent as it is in adult populations, and the treatment options are generally the same, according to MayoClinic.com. Signs of childhood depression can include lack of energy, unexplained physical pains, no desire to hang out with friends or family, anger or irritability, weight gain or loss, changes in sleep habits, lack of caring, and thoughts of death or suicide, reports KidsHealth.org. Fortunately, childhood depression can be overcome with the right steps.
Step 1
Get a correct diagnosis. Make an appointment with the child’s doctor to discuss the signs of depression. Ask the doctor to refer the child for a full evaluation with a mental health professional. Make the appointment with the mental health professional and have the child evaluated and diagnosed. Once a diagnosis is made, the mental health professional will recommend a treatment plan. Follow the recommended plan.
Step 2
Encourage the child to actively engage in treatment. According to MayoClinic.com, cognitive behavioral therapy (CBT), a form of psychotherapy, is frequently used for the treatment of childhood depression. With CBT, the therapist teaches the child to develop a healthier, more positive outlook. Speak optimistically about therapy. Ask the child how she feels the therapy is going. Help her address any concerns she has about therapy. When it is appropriate, ask the therapist if you can be involved in the therapy sessions. Help your child practice, in her daily life, what she learned in therapy.
Step 3
If your child's doctor prescribed antidepressant medications, make sure he takes them regularly. MayoClinic.com notes that there can be risks associated with the use of antidepressant medications in children, but generally the benefits outweigh the risks, particularly for severe and chronic depression. Pay attention to any side effects the child is having. Bring the side effects to the attention of the mental health provider and the doctor. Maintain the child’s medication use unless instructed differently by the prescribing doctor.
Step 4
Tell the child that you are there for him. A child who is experiencing depression may have a hard time acknowledging that others will be supportive of him no matter what, so it is important to let him know, reports KidsHealth.org. Tell the child that you care. Ask him about his day. Listen to everything he has to say even if it is unpleasant to hear at times. Help him address his concerns and problems. Offer appropriate physical affection such as a high five, a pat on the back or a hug and kiss.
Step 5
Depression can trigger thoughts of suicide and/or self-harm so watch for signs. KidsHealth.org reports that these signs include talking about suicide, giving away belongings and being preoccupied with death. If you perceive that there may be a threat of suicide or self-harm notify the child’s therapist and/or doctor immediately. Avoid waiting to see what the child will do. Ask the mental health professional evaluate the child for suicidal behaviors. Do not keep any suspicions to yourself because you are worried that you might be wrong or make the child angry or embarrassed. If the child attempts suicide or self-harm call 911 immediately and stay with the child until the police arrive.
