Claustrophobia is an anxiety disorder where people are afraid of or feel trapped by enclosed spaces. Fear, breathlessness and a choking sensation are all physiological symptoms of the disorder. Claustrophobia may run in families, and the first symptoms are seen during childhood and teenage years. The onset of symptoms can be very intense, however claustrophobia can be treated.
Step 1
Visit with a health professional if you have a fear of being trapped or not getting out of small spaces. The fear is common in elevators, planes and other confined spaces. Talk with the doctor about the symptoms that occur both physically and mentally.
Step 2
Learn to control the phobia during psychotherapy sessions. Sessions may last several weeks and months. A doctor may recommend the counseling during the first initial visit. Treatment includes learning relaxation, visualization and breathing techniques.
Step 3
Practice techniques learned during counseling sessions on a regular basis. Relaxation techniques include slow breathing and meditation. Use visualization techniques---repeat the desired outcome of the claustrophobic situation and continue to repeat it in your mind. Combine visualization and positive thinking to help the mind relax and decrease anxiety levels.
Step 4
Take antidepressants and anti-anxiety pills as prescribed. Anti-anxiety medications include Xanax and Ativan, and antidepressants include Escitalopram and Venlafaxine. Always take medication as directed. Combine use of oral medications with psychotherapy techniques.
