You can get in shape at home using fitness videos. According to the Mayo Clinic, aerobic exercise is meant to keep the heart rate up so you can burn fat and calories. This type of exercise helps you train your heart and also helps you lose weight. You can find many different aerobic workout videos that will add variety to your routine. Please consult a physician before beginning any fitness program.
BellyDance Hipper than Hip
This 30-minute workout will keep your heart rate up as you burn fat all over! The moves are fun and easy to learn, even if you don't have any dance experience. The routine is fast paced and non-stop, so you won't have any time to recover, which keeps the intensity high. The DVD comes with a 10-minute tutorial that will help you learn the basic steps before beginning the workout. You will love this!
Cathe Friedrich's Hardcore Extreme
This video is for the more advanced exerciser. The program comes with three separate workouts to choose from. The first routine alternates between segments of aerobics and toning. The second is all cardio using a step, and the third is step aerobics combined with kickboxing at the end. You will need a set of dumbbells, a step and a resistance band. All of these workouts will deliver a real challenge that will keep you sweating!
Patrick Goudeau's Dance Moves
This workout is perfect for those who love to dance. The moves are more challenging than in a typical aerobic video, but they are really fun and challenging once you learn them. You may need to rewind once or twice while you are learning the moves, but once you can put them all together, you will have a blast. Instructor Patrick Goudeau is enthusiastic and provides detailed instruction and smooth transitions between segments.
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