Shoes are the most important piece of fitness gear when walking, jogging or running, according to the University of Missouri. They provide critical support of the sides of your foot, such as the ankle area, as well as the heel and arch. The best shoes provide even support in all three areas to keep your foot stable and reduce the risk of injuries.
Avia A1433
Avia offers both male and female versions of its A1433 shoes. "Fitness" magazine ranked it as the best cross-training shoe available thanks to its side-to-side stability, which comes from good ankle and side support, plus overall support of the entire foot area. Shock absorbers and cushioned insoles add protection for your joints, while breathable mesh helps keep your feet dry and cool while you're exercising.
Asolo Advance GTX
Asolo's shoes are one of the best rugged shoes for long hikes, according to "Shape" magazine. The magazine loved its "total ankle support," which presses in from the sides to stave off wobbling. The magazine also liked its light weight and long-lasting rubber sole. For added comfort, Adobo constructs the shoes from nylon and water-resistant suede to help keep your feet dry.
Natural Sport Medusa with Gel Soles
Natural Sport's shoes come recommended by "Women's Health" magazine, which notes that the shoes provide extra support for the general foot area. The shoe has also won praise for its use of gel-filled sole inserts, which help add extra cushioning and shock absorption. Additional features include a stability bridge, which helps stabilize your ankles, side air bags for extra side support, and a padded collar.
New Balance 1010
New Balance's shoes are one of the best cross-training shoes thanks to a specialized lacing and webbing system that stabilizes the side and front of your feet. Its comes in sizes for both men and women. Additional beneficial features include a proprietary cushioning system, an anti-compression midsole insert and a stability post in the bottom of the shoe.
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