Foods That Fight Hep C

Hepatitis C is a virus that causes the liver to swell. It is typically transmitted through the passage of blood from one person to another—blood transfusions, injection of street drugs, use of unsterilized tattoo needles and sharing personal items such as razors can all transmit this virus, according to the University of Maryland Medical Center. Because many people with hepatitis C do not experience physical symptoms, their disease can go undiagnosed for years. Over time, this virus can scar the liver, leading to cirrhosis. Although there is no cure for the hepatitis C infection, medical therapy and nutritional changes might help slow its progression.

Nutritional therapy should not be used in place of medical treatment. Talk to your physician before altering your diet to treat hepatitis C.

Licorice

According to Michael Castleman, author of "The Healing Herbs," licorice has been used for thousands of years to treat maladies such as infections, cirrhosis and hepatitis. Licorice contains a chemical compound called glycyrrhetinic acid, which is thought to improve production of an antiviral compound, called interferon, in the body. Stimulation of interferon production might help the body fight off the hepatitis C virus, keeping it from scarring the liver. Most licorice candy available in the United States contains an herb called anise, rather than licorice root, notes Castleman. However, true licorice is available through specialty candy stores.

Fish

Fish offers a wealth of protein without the saturated fats found in other types of meat, according to the American Heart Association. It is also a good source of omega-3 fatty acids, which offer many health benefits, including prevention of cardiovascular disease, lowered blood pressure and decreased triglycerides. Omega-3 fatty acids, as well as other essential fatty acids, also might reduce inflammation of the liver and lower liver serum fat levels associated with hepatitis C, notes Dr. James F. Balch, MD, in "Prescription for Nutritional Healing." Salmon, shrimp and light canned tuna are good choices because they provide omega-3 fatty acids without the risk of mercury poisoning.

Raw Fruits and Vegetables

According to Balch, raw fruits and vegetables offer plenty of vitamins, including vitamins A, C and E, which are thought to have antioxidant properties. Some medical professionals believe that the antioxidant compounds found in fruits and vegetables might help neutralize toxins that can collect in the liver and damage liver tissues. This might help improve liver function, allowing this organ to fight off the hepatitis C virus. Balch recommends adhering to a raw food and vegetable diet for two to four weeks to help combat hepatitis C.