Pass and move football drills are designed to help improve your throwing skills as well as your ability to throw on the move. Although most passing drills in football are designed for quarterbacks, passing the ball is also important for halfbacks who have adequate throwing abilities. The halfback pass is a popular offensive play that requires a halfback to run a "sweep" and pass the ball to a receiver before he crosses the line.
Types
Pass and move football drills break down into several categories. Short pass and move football drills are designed for short-yardage situations that will not gain more than five to 10 yards. Long pass and move football drills involve a quarterback rolling out of the pocket and throwing a long pass to either a receiver or halfback. Quick pass and move football drills improve a quarterback's ability to throw a fast screen or slant pass to an offensive teammate.
Time Frame
Pass and move football drills are often performed during the middle of each practice. Because pass and move drills are not strenuous on joints and muscles, these drills can be performed every day of practice and for an hour or more each day. Despite this, it is important to properly stretch before performing these pass and move drills. According to The Mayo Clinic, training and technique errors are the main causes of overuse injuries in athletes.
Short Pass and Move Drill
This short offensive drill is designed to help improve on the move passing during short yardage situations. Stand behind your center and wait for him to hike you the ball. After he hikes it, roll out to the right side of the field, keeping your head up to locate your tight end. After your tight end rolls off of his defender, pass him the ball, making sure to lead him with your pass. Leading the receiver will keep him in motion and moving toward the goal line.
Long Pass and Move Drill
This pass and move drill will help you throw a long pass while on the move. Stand behind your center and wait for him to hike you the ball. Drop back five feet before rolling to the right or left side of the field. Have two of your wide receivers run down-and-out patterns while the other two receivers run fly patterns. Locate an open receiver and lead him with a pass down the field. Rotate your throwing arm across your body to get more strength behind it.
Halfback Pass Drill
This drill will help you improve your halfback passing abilities and ability to discuss a pass as a run. Stand three feet behind your quarterback and wait for him to receive the snap. Sprint out to the right side of the field and receive a pitch from your quarterback. Run down the field with the ball for three feet, keeping your head up to locate an open receiver. After three feet, come to a quick stop and toss the ball to an open receiver.
Member Comments