Turmeric Dosing

Turmeric is an herb that provides a broad range of health benefits. The herb’s rhizome is the part of the plant that is used for medicinal purposes. Turmeric is usually taken in a number of different forms including a tincture, decoction, standardized extract and powder. It is important to take turmeric in proper doses, and always in consultation with a licensed healthcare provider.

Expert Insight

Turmeric can be taken in ground or powdered form. Jill Hoppe, a clinical herbalist, recommends taking ground turmeric rhizome in doses of 1 tsp. up to four times a day. This amounts to a total dosage of approximately 10 g of the herb each day. Hoppe suggests blending a teaspoon of the ground turmeric in either juice or water.

Oral Dosage

According to AltMD, the proper dosage for taking a decoction of turmeric orally is one cup, two to three times a day. A turmeric decoction can be prepared from 1 oz. bruised root and 20 oz. water, writes Jill Hoppe. She notes that this decoction can be applied topically to relieve symptoms of eye inflammation, including catarrhal and purulent ophthalmia conjunctivitis.

Considerations

James A Duke, Ph.D. reports that the standard dosage for curcumin, the active constituent in turmeric, is 400 mg taken three times a day. He notes that, in order to ingest that much, you need to take 6 to 8 tsp. of turmeric a day. This may be more than some people can take by adding it to their food. Instead, consider taking this dosage in the form of capsules. You can purchase turmeric capsules, or make your own from empty gelatin capsules, which are available at health food stores.

Topical Application

According to James A Duke, Ph.D., when applying turmeric oil as a topical antifungal remedy, you should dilute it in proportions of one part oil with two parts water. Citing studies conducted by Pakistani researchers, Fife notes that even in low concentrations, oil of turmeric is an effective topical remedy for many common fungal problems. The diluted turmeric oil can be applied to the infected skin using a cotton ball or piece of clean cloth.

Warning

AltMed notes that you should avoid the use of this herb when pregnant. It should also be avoided by people who suffer from stomach ulcers or hyperacidity. Hoppe reports that turmeric should not be taken by persons suffering from bile duct obstructions or gallstones. You should always consult with a licensed healthcare provider before using turmeric for medicinal purposes.