BIrthmarks, a mottled complexion, moles and skin rashes are all examples of skin discolorations that can be either benign or harmful to your overall health. Though some types of discolorations, such as birthmarks, cannot be avoided, you can take care of your skin to prevent rashes and sun damage that cause your pigment to change, and increase your chance of developing skin cancer.
Step 1
Prevent skin discoloration by limiting your exposure to harmful UV rays. MayoClinic.com explains that sun damage can cause your body to produce more melanin, or pigment, in some areas, and can also lead to a mottled, uneven skin tone that over time causes wrinkles and may develop into cancerous melanoma. Wear a broad-spectrum sunscreen and a hat for protection when you are outside.
Step 2
Avoid red discolorations in the form of skin rashes by using unscented soaps and laundry detergent. According to the American Academy of Allergy Asthma and Immunology, rashes classified as contact dermatitis are skin irritations that can leave you red, itchy and raw in response to chemicals or beauty products that touch your skin. If even the mildest soap irritates your skin, wash with only warm water.
Step 3
Watch your diet if you are prone to skin problems like eczema, psoriasis or rosacea. Chronic skin diseases that can leave your skin color uneven, red or scaly in patches. Foods can often trigger a heightened immune response, but all foods do not affect all people the same way. If you notice your skin discoloration is more widespread after eating certain foods, try eliminating them from your diet and assess your condition.
Things You'll Need
- Sunscreen
- Hat
- Fragrance-free cleansers
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