Many women deal with acne, especially when they are having their periods or are experiencing other hormonal changes. And the acne isn't necessarily restricted to the face. Some women struggle with acne on their backs. Back acne tends to be harder to treat because it's harder to reach.
Step 1
Wash your back with a mild soap every day. Most women wash their faces regularly at least twice a day, yet actually getting the back soapy in the shower can be easy to forget. The American Academy of Dermatology recommends gently scrubbing the area twice a day with warm water and soap.
Step 2
Avoid using lotions and sunscreens that contain oil. Oils can clog pores and trigger acne. The American Academy of Dermatology recommends using sunscreens and lotions that are oil-free and noncomedogenic, meaning they won’t clog pores.
Step 3
Have someone else rub a toner on your back, using a cotton ball, each night. Toners can remove dirt and other impurities from the skin, helping to prevent acne. Use an alcohol-free toner. The American Academy of Dermatology advises that alcohol-based toners can dry out the skin.
Step 4
Consider booking a “back facial” at a salon or day spa. The substances used are similar to those used for regular facials. The Dorit Baxter spa in New York uses hot compresses and steam to open up the pores, along with a clay mask to remove excess oil that triggers acne. Back facials can also involve extractions to unclog pores that could become large pimples. Getting a back facial every few months or when back acne is at its worst can reduce the severity.
Step 5
Book an appointment with a dermatologist if your back acne persists. If the acne is severe or persistent your dermatologist may recommend a prescription treatment such as oral contraceptives or antibiotics.
Things You'll Need
- Mild soap
- Oil-free sunscreens and lotions
- Alcohol-free toner
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