What Is Magnesium Taurate?

Magnesium taurate stands out as a particularly useful supplement for individuals whose magnesium deficiency has caused hypertension and problems sleeping. Although magnesium plays an important role in a wide number of bodily functions, the bonding of this mineral to taurine can achieve measurable improvements in these conditions in particular because of the complementary effects offered by the amino acid.

Magnesium

Magnesium interacts with many systems within the body and serves as a component of more than 300 enzymes. Nutri Chem reports how a low intake of magnesium correlates with increased risk of metabolic syndrome, but that higher intakes of magnesium lowers serum glucose in diabetes, improves cholesterol levels and reduces the risk of hypertension.

Taurine

Taurine is an amino acid found naturally in our foods. It takes its name from the fact that scientists first discovered the amino acid in ox bile. Wellness.com report that taurine improves poor absorption of fats, but also demonstrates a host of heart protective effects, including the reduction of blood pressure in those with hypertension and the reduction of platelet aggravation. Taurine also regulates the heart beat, which explains its use in many caffeine-containing energy drinks that would otherwise cause users to feel jittery.

Cardiovascular Protection

Rehan Jalali, a contributor to ThinkMuscle.com, examines a load of evidence which shows the important role that magnesium plays in maintaining cardiovascular health. He notes that a plethora of studies show how mangesium deficiency can contribute to heart attacks. Magnesium induces relaxation of smooth muscle in the arteries, as well as maintaining a steady rhythm at the heart. Taurine inhibitory effects on the central nervous system can enhance magnesium's protective impact on heart health.

Evidence

Researchers at the University of Warwick undertook research into the effectiveness of magnesium in lowering blood pressure. They examined a wide range of studies that had previously been published, concluding that the lower intake of dietary magnesium reported, the higher the blood pressure recorded.

Expert Insight

Carolyn Dean, M.D., a naturopathic practitioner and the author of “The Magnesium Miracle”, recommends taking between 600 and 900 milligrams of magnesium each day in the the form of well-absorbed mineral chelates. Dean sees this amount as suitable for both cardiovascular protection and providing the body with sufficient magnesium for optimum health.