Attention-deficit/hyperactivity disorder, or ADHD, generally becomes apparent during childhood and can still be present well into adulthood. ADHD can cause a person to be inattentive, hyperactive and/or impulsive. These types of behaviors can lead to problems at school, work and in relationships. MayoClinic.com notes that although there is no way to prevent ADHD, there are actions that can be taken to reduce and cope with the symptoms.
Therapy
According to HelpGuide.org, there is a variety of psychotherapy options used to reduce the symptoms of ADHD, including talk therapy to deal with emotional baggage, marriage and family therapy to address the problems that ADHD creates in relationships, and cognitive-behavioral therapy to help identify and replace negative thoughts and learn practical coping strategies. Because ADHD can present differently in different people, a therapist can individualize the therapy to meet specific needs.
Behavioral Coaching
There are many practical problems related to the symptoms of ADHD, such as poor time management, poor listening skills and inability to get organized, all of which can be managed with the help of a behavioral coach. HelpGuide.org notes that behavioral coaches help develop practical solutions such as prioritizing, motivation, time management, procrastination and daily routines. Behavioral coaching can occur in the client’s home, over the phone or through email, depending on what the client needs.
Medication
Some medications can be effective at reducing the symptoms of ADHD. According to MayoClinic.com, stimulant drugs such as Ritalin and Adderall, and the non-stimulant medication Straterra, are used most often in the treatment of ADHD. These drugs help to reduce symptoms of inattention, impulsivity and hyperactivity, notes MayoClinic.com.
Movement
A person who suffers from ADHD generally has an excessive amount of energy that causes him to be in constant motion and unable to sit still. Regular physical activity and exercise can help a person with ADHD use up his energy so that he can focus and sit still. In order to make this remedy affective, it must be part of the person’s regular schedule, and must be something he enjoys. At least 30 minutes of exercise should be accomplished by adults five days out of the week, and children may require slightly longer and daily exercise periods. Also, a stress ball can be used to help a person with ADHD sit still when required, such as in a meeting or classroom.
