Menopause generally begins between the ages of 40 and 55 and is a gradual process that occurs when the ovaries stop producing estrogen, according to "The Mayo Clinic Guide to Self-Care," edited by Dr. Philip T. Hagen. Hair loss is one of the many symptoms that accompany the onset of menopause. However, there are a variety of natural remedies that alternative health practitioners believe can slow or prevent hair loss during menopause. Consult with your doctor before using a natural remedy to prevent hair loss.
Manage Stress Levels
Manage your stress levels to slow or prevent hair loss during menopause. Stress plays a large role in hair loss and often leads to other hair loss causes, such as rapid weight loss and poor diet, according to "Inner Cleansing Cures," written by the editors of FC & A Medical Publishing.
There are many natural ways to manage stress and prevent the stress-related hair loss that often occurs during menopause. Regular exercise helps to manage stress and promotes overall health, writes Dr. James F. Balch, author of "Prescription for Nutritional Healing." Exercise does not have to be strenuous as long as it is done regularly. Taking a 30 minute walk three to five days a week is relatively low impact but aids in clearing the mind and reducing stress levels. Talk to your doctor before beginning an exercise program.
Another method for stress reduction is meditation. Meditating quiets the mind and promotes a calm and relaxed state of mind. Dr. Balch recommends meditating for 10 to 20 minutes twice a day. If you have never meditated before, guided meditation CDs are available online and at some metaphysical and health food stores.
Herbal Remedies
Some herbs are reputed for their ability to aid in the prevention of menopausal hair loss. Dr. Dian Dincin Buchman, author of "Herbal Medicine," recommends using a herbal rinse made from sage tea to promote hair growth and minimize menopausal hair loss.
Dr. Balch recommends horsetail to prevent menopausal hair loss and to promote stronger, healthier hair. The safety of horsetail has not yet been determined by the FDA, writes Michael Castleman, author of "The Healing Herbs." Consult with a health care professional before using horsetail to prevent menopausal hair loss.
Diet
Making changes to your diet is another way to prevent menopausal hair loss. According to womenlivingnaturally.com, a website dedicated to researching and educating the public on holistic and alternative ways to treat women's health issues, eating a diet rich in protein can aid in preventing hair loss. Poultry and fish are high in protein and are lower in saturated fat than pork and beef. It is recommended that at least 4 to 6 oz. of foods rich in protein be consumed at each meal.
Taking flaxseed or evening primrose supplements is also recommended by Womenlivingnaturally.com. These supplements contain essential fatty acids and can aid in preventing menopausal hair loss.
References
- "Mayo Clinic Guide to Self-Care"; Philip T. Hagen, M.D.; 2001
- "Prescriptions for Nutritional Healing"; James F. Balch, M.D., Phyllis A. Balch, C.N.C; 1997
- "Herbal Medicine"; Dian Dincin Buchman, Ph.D.; 1996
- "The Healing Herbs"; Michael Castleman; 1991
- "Inner Cleansing Cures"; the Editors of FC and A Medical Publishing; 2004
Member Comments