Choosing a pair of walking shoes is not always an easy task. Athletic shoes come in a dizzying array of shapes, materials, designs, brands and price points, so it is a matter of narrowing down the choices and finding the pair that fits your needs. The ideal shoe will be stable, well-cushioned and suited to the mechanics of your foot, and not necessarily the one with the latest technology. Shoes are the most important investment you make for your fitness program, so take the time to find the ones that will make your walks as comfortable and injury-free as possible.
Step 1
Find athletic shoe reviews online and in publications. Your search will provide you ideas about shoes that may be right for your fitness level and walking program. Consider the type of surface where you train--sidewalks, track or rough terrain--as well as your average speed and distance.
Step 2
Consult a podiatrist. If you have bunions, hammertoes, flat feet, plantar fasciitis, overpronation or other foot problems, you should seek professional advice, suggests the American Association of Podiatric Sports Medicine. Follow the podiatrist’s recommendation regarding the type of shoe that will provide you the most comfort.
Step 3
The American Orthopaedic Foot and Ankle Society, or AOFAS, recommends finding a professional shoe fitter, or pedorthist. He will assist you in selecting the right shoe for your needs.
Step 4
Shop late in the day or after a workout when your feet are a bit swollen, advises the AOFAS. Bring your walking socks and prescription orthotics.
Step 5
Ask the fitter to measure both your feet while you are standing to ensure measurements are accurate. Ask for recommendations. Describe your walking program and any foot problems you may have.
Step 6
Try on several pairs of shoes. If you will be wearing prescription orthotics, try them with the shoes to ensure a good fit, notes the American Academy of Podiatric Sports Medicine, or AAPSM.
Step 7
Walk around the store for a few minutes in each pair, paying attention to stability, cushioning and comfort. Wiggle your toes as there should be a gap of at least half an inch between your longest toe and the tip of the shoe, notes the Mayo Clinic. Move your foot from side to side to ensure that the shoe is not too tight and check the mirror to see if the heel slips up and down.
Step 8
Examine the construction of the shoes. Look for shock absorption in the heel and metatarsal, or ball of the foot, areas. Check for secure connections between the mid-sole and the upper, and look for a smooth lining and a straight heel, suggests the AAPSM.
Tips and Warnings
- The American Association of Podiatric Sports Medicine recommends that you choose a shoe that suits the mechanics of your foot, whether it is labeled as a running shoe or a walking shoe. Shoe manufacturers vary in the shapes and widths of their products, so you may wear different sizes in different brands. Walking shoes do not need to be broken in and should fit comfortably in the store.
Things You'll Need
- Socks
- Orthotics or arch supports, optional
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