The kidneys function to filter, regulate and maintain the right quality and quantity of blood in the body, according to Comprehensive-Kidney-Facts.com. These important responsibilities require healthy functioning kidneys to accomplish the tasks. Proper diet, adequate fluid intake, exercise and a healthy life style will help to maintain healthy kidney functions. Herbal remedies used with the advice and supervision of an health care provider may also promote healthy kidney functions.
Green Tea
Tea stands behind water as the second most popular beverage consumed in the world. Green tea is a powerful source of highly concentrated antioxidants called polyphenols. Antioxidants fight against the ravages of free radicals caused from air pollution, cigarette smoke and other environmental toxins that impact the body. Antioxidants neutralize free radicals and prevent cell damage. Green tea is used in traditional Chinese and Indian medicine as a diuretic, according to University of Maryland Medical Center. Diuretics work to stimulate the kidneys and the rest of the urinary system to excrete urine, flushing waste products and fluid from the body through urination. Green tea is also a stimulant and an astringent.
Cat's Claw
Cat’s claw plant grows wild in the Amazon rain forest and throughout South and Central America. Cat’s claw is an herbal remedy that was used to prevent and treat diseases back in the Inca civilization. The inner bark of this ancient herb is used to strengthen the immune system, promote kidney function and to treat a variety of other conditions, according to the National Center of Complementary and Alternative Medicine. Rarely do side effects occur with cat’s claw; if they do, they may include dizziness, headaches and vomiting. Cat’s claw should be avoided by women who are pregnant or planning to get pregnant, since cat’s claw may prevent pregnancy or cause uterine contractions. Cat’s claw is available in liquid extract, capsule or as a tea.
Uva Ursi
Bears are fond of uva ursi’s shiny-bright, red or pink fruit. Native Americans used uva ursi leaves for treating urinary tract infections. Through test tubes and animal research studies with uva ursi, it is now recognized for its anti-bacterial effects in fighting infections. According to the University of Maryland Medical Center, more research is needed to determine the effectiveness of uva ursi in humans. Uva ursi is used to treat urinary tract infections and inflammation of the bladder. Reported side effects of uva ursi include nausea and vomiting, irritability and insomnia. Pregnant and breast feeding women should not take uva ursi, neither should individuals with high blood pressure, digestive problems, Crohn’s disease or liver and kidney disease. Uva ursi should be taken under a physician’s supervision and for no longer than five days without medical advice.
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