The Perfect Pushup is a device that consists of two revolving handles with platforms on the bottoms. It was invented by former Navy SEAL Alden Mills back in 2006. The idea of the Pushup is that the handles move in a circular motion when you are doing push-ups. This forces you to use more muscles to stabilize your body and maintain good form. There are several ways that the Perfect Pushup can be used.
Step 1
Do a standard floor push-up. To do a regular push-up, grab the handles with your palms perpendicular to your body. Your arms should be straight and directly under your shoulders, your back should be straight and your toes should be on the floor. Slowly lower your body down and simultaneously turn the handles 90 degrees so your palms are parallel with your body and you are about 6 inches off the floor. Push back up and swivel your hands back to perpendicular.
Step 2
Do a modified push-up. If you do not have the strength to do a regular push-up, do a modified push-up by placing your knees on the ground. Perform them the same way as the regular push-ups and place a towel or mat under your knees for comfort.
Step 3
Widen your grip. Spread the handles about a foot wider than shoulder width apart. Perform push-ups the same way as the regular ones except start with your hands parallel to your body and turn them perpendicular when you lower yourself.
Step 4
Close in on your grip. Place the handles about the width of your body apart. Grab them with a perpendicular grip and lower down into a parallel grip. Keep your arms in tight against your body the whole time. This push-up puts more emphasis on your triceps.
Step 5
Elevate your feet. To target your upper chest muscles, place your feet on a chair. Hold the handles in a perpendicular grip and lower yourself down into a parallel grip. Then reverse the hand position as you push yourself back up.To make this exercise more challenging, alternate lifting one foot off the chair as you are lowering.
Things You'll Need
- Chair
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