Comfort is key when choosing gym clothes. The National Institutes of Health considers wearing suitable clothing a safety tip for working out, as noted on its "Active at Any Size" website. Good gym clothing allows you to move and work, prevents problems before they arise and supports you when you need it. Choose the right gym clothing for the right activity and garments that make you feel motivated and good about what you're doing--taking charge of your health.
Step 1
Assess the activities you'll be engaging in. The attire for a yoga class is much different than that of a swimming class. Choose clothing accordingly.
Step 2
Assess your comfort zone and choose clothing styles that conceal what you'd rather not expose, advises "Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe." For example, some women feel comfortable in a midriff style top and capri pants, while others may wish to conceal a stomach or legs they feel are less than stellar. Form flattering apparel is available for people of every size and shape.
Step 3
Start with the right undergarments. Women engaging in activities at the gym will want to invest in a good sports bra. Men should look for a well-constructed athletic supporter. The "Weight Watchers Complete Exercise Book" advises you to consider tights or compression shorts to prevent the sensitive skin on your inner legs from rubbing together if you're prone to thigh chafing.
Step 4
Pick clothing made from lightweight, absorbent material. Lightweight fabrics allow your skin to breathe, reducing the likelihood of overheating or complications from a buildup of moisture such as fungal infections, notes "Workouts for Dummies." The National Institutes of Health recommend absorbent materials to wick away sweat, further reducing the chance of problems.
Step 5
Ditch the same sweats and T-shirt you lounge around the house in, advises author Mary Lou Andre in "Real Fitness for Real Women." While they may be comfortable, oversized T-shirts can get caught on gym equipment and, according to Cotton Inc. can hold up to 27 times its own weight in water--as you sweat, the clothing gets heavier. Opt for cotton blends instead. Choosing clothes specifically for the gym can get you in the right frame of mind to work out, instead of crawling back to the couch, states "The Weight Watchers Complete Exercise Book."
Step 6
Avoid clothing made of synthetic materials--the National Institutes of Health specifically cautions against rubber and plastic. Synthetic materials trap sweat next to your body. They also don't allow your skin to breathe, potentially leading to overheating.
Step 7
Choose your shoes. If you're running an indoor track or walking on the treadmill, a shoe with cushioning and arch support is a must, according to "Real Fitness for Real Women." Activities like yoga, pilates and dance often require lighter footwear, notes author Mary Lou Andre. No matter what activity you'll engage in, make sure your shoes fit and are comfortable, cushioned and breathable.
References
- USDA And National Institutes of Health: WIN: Active at Any Size: Safety Tips: Wear Suitable Clothes
- "Workouts for Dummies"; Tamilee Webb, Lori Seeger; 1998
- "The Weight Watchers Complete Exercise Book"; Judith Zimmer, Durell Godfrey; 1995
- "Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe"; Mary Lou Andre; 2004
- "Real Fitness for Real Women"; Rochelle Rice; 2001
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