The Centers for Disease Control and Prevention reports that ADHD is one of the most common behavioral disorders of childhood. The best treatments combine medications and behavioral therapy, though exact methods vary depending on the person. A comprehensive plan includes monitoring, follow-ups and adjustments when needed. Home remedies can complement other interventions.
Supplements
The University of Maryland Medical Center says some experts associate magnesium deficiencies with ADHD symptoms. In addition, omega-3 fatty aids, vitamin B6 and zinc play a significant role in brain health. Talk to your doctor about using these supplements to reduce ADHD symptoms.
Diet Modifications
Dietary habits affect the body and can influence behavior. MayoClinic.com says certain food colorings and preservatives can worsen hyperactive behavior in some children, though the additives are not shown to cause ADHD. Processed, artificially colored foods are likely culprits, the clinic says. Home-cooked meals and snacks, made with fresh ingredients such as garden vegetables, fruits and whole grains may improve ADHD behaviors while supporting overall health. However, before overhauling your child’s diet, consult a doctor. Eliminating too many foods can lead to deficiencies.
Behavioral Interventions
At-home behavioral interventions can help build self-esteem and improve parent-child relationships with ADHD-affected children. MayoClinic.com recommends that parents show lots of affection and compliment their child’s good behaviors, rather than focusing on negative actions. In addition, discipline methods such as brief time-outs in a quiet room, away from stimulation such as television, can diffuse tantrums and allow your child time to compose himself. Maintain a consistent schedule for meals, naps and bedtime. ADHD-affected children struggle with change.
Massage
According to the University of Maryland Medical Center, massage promotes concentration and improves behavior. The center says a study following 15 teen boys with ADHD showed improvements in symptoms after the boys received massages on 10 school days. Commercial massage devices make it easy to use the technique at home.
