Data from the Centers for Disease Control reveals that more than 33 percent of adult Americans are considered obese. As a result, some individuals choose physician-assisted weight loss programs to shave off those extra pounds. Testimonials for such programs may suggest that weight loss goals will be reached. However, the consumer benefits from conducting thorough research to select a safe and suitable plan.
Selection
Choosing a physician-assisted weight loss program should begin with one that fits the individual’s budget. Frequency and length of visits for initial and follow-up sessions will vary among practitioners, so these are important points to consider. Some plans may include packaged meals, beverages, low-glycemic foods, self-selected meals or some combination of options.
Benefits/Warning
Low calorie meal plans can produce weight loss, which may provide motivation to continue such a plan. Additionally, health benefits of weight loss are numerous, including improved glycemic control and decreased blood pressure.
According to the National Heart Lung and Blood Institute, individuals who should not pursue weight loss therapy are most pregnant and lactating women, people with psychiatric conditions, and those with major medical issues where a low-calorie plan may worsen the condition(s). When programs are structured with limited choices, the plan may easier to follow in the beginning. This same structure may lead to boredom with lack of variety in the future.
Medical Staff
Properly trained physicians and a variety of health personnel contribute to successful programs. Look for programs with a core team of a physician with weight loss and/or bariatric credentials. The staff should also include a registered dietitian, exercise physiologist or adequately trained fitness staff, nurses and medical personnel, and even a counselor or therapist.
Evidence-Based
The Evidence Analysis Library of the American Dietetic Association reports string evidence in support of low-calorie meal plans for weight loss. Look for weight loss programs that are evidence-based in science, meaning that many research studies with strong data and valid results support the program structure and its claims.
Supplements
Some physician-assisted plans include vitamin and/or minerals in pill or injectable form. Not all of these supplements have scientific evidence of aiding in weight loss but are often part of the fees of weight loss programs.
Gene Testing
A trend in meal planning is testing of genetic make-up, also called DNA testing or nutrigenomics. The testing is still fairly new, so results may not be accurate yet. However, look for this type of testing to be a permanent part of many meal planning programs and health visits. The results for a person will truly allow for individualized meal planning.
Maintenance
A physician-assisted weight loss plan will have the most benefit to a consumer when it includes a maintenance segment. When shopping for a weight loss program, determine what support and eating plans are provided once the goal weight is reached.
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