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Crystal Light Green Tea Nutritional Information

by
author image Aglaee Jacob
Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada.
Crystal Light Green Tea Nutritional Information
A glass of green tea on a table. Photo Credit MARCELOKRELLING/iStock/Getty Images

Drinking two to three liters of water a day may not be an easy target to reach if the taste of plain water is not that appealing to you. Crystal Light may be a good option to add taste to your water without adding too many extra sugar and calories. Crystal Light also now has a few flavors with green tea: green tea honey lemon, green tea raspberry and green tea peach mango--the regular version and the metabolism+ version.

Ingredients

All Crystal Light Green Tea varieties contain the same basic ingredients: citric acid, maltodextrine, instant green tea, aspartame, ascorbic acid--vitamin C--vitamin E acetate, beta-carotene, calcium carbonate, sodium and potassium bicarbonate, magnesium oxide, acesulfame-potassium. In addition to these basic ingredients, the honey lemon flavor also contain soy lecithin and the metabolism+ mango peach has modified cornstarch, caffeine--unknown amount--and green tea extract instead of instant green tea.

Sweeteners

Crysta Light green tea flavors are all sugar-free and are sweetened with two different sugar substitutes: aspartame as well as acesulfame-potassium. Both are approved and considered safe by the FDA. Phenylketonurics needs to be aware these products contain phenylalanine.

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Crystal Light Green Tea Raspberry

One packet of Crystal Light green tea raspberry contains five calories, 1 g of carbohydrates, 5 mg of sodium and 10 percent of the daily value for vitamin A and C. It does not contain any fat, protein nor sugar.

Crystal Light Green Tea Honey Lemon

One packet of Crystal Light green tea honey lemon contains five calories, 1 g of carbohydrates and 5 mg of sodium and is free of fat, protein and sugar. A packet also provides 10 percent of the daily value for vitamin A and C.

Crystal Light Green Tea Peach Mango

One serving of Crystal Light green tea peach mango contains only five calories, 1 g of carbohydrates, 5 mg of sodium and provides 10 percent of the daily value for vitamin A and C, without containing any traces of fat, protein or sugar.

Crystal Light Green Tea Metabolism+ Peach Mango

Crystal Light green tea metabolism+ peach mango provides five calories, 1 g of carbohydrates and 5 mg of sodium per serving. It does not have any fat, protein or sugar, but helps you get 10 percent of the daily value for vitamin A and C.

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References

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