Sagging skin can lead to infection and injury, such as catching your extra folders in your jeans' zipper. You can take measures when abdominal folds turn to sagging layers of skin. Many people who suffer with sagging skin have lost a large amount of weight, too. Medical and non-medical treatments can help tighten and decrease the extra skin.
Step 1
Lose weight. If you have extra pounds producing extra skin, diet and exercise can help. Get a diet plan, and set up an exercise schedule. Start slow, but work on it until you get the results you want. If done over a long period, dieting and exercise will avoid the occurrence of sagging skin that can occur with quick weight loss, MayoClinic.com indicates. Not giving your body enough time to lose the weight properly as you tone up muscles to ward off the extra skin will cause problems, such as skin folds, which harbor infection and rashes. Although hereditary factors figure into a sagging abdomen, toning up the abdomen through exercises can help reduce the problem.
Step 2
Use specific abdominal wall exercises to tighten sagging skin and to increase the abdominal walls' muscle strength, MayoClinic.com suggests. This also causes the abdominal wall to lose fat, creating a flat visible middle core.
Step 3
Ask your doctor about cosmetic surgery for the removal or tightening of facial skin. When diet and exercise will not suffice to remove extra skin, surgery remains an option. Laser surgery can tighten skin around the eyes and face, the American Laser website reports. Facelifts can help men and women who wish to look more youthful and who are unhappy about the aging process of their skin, according to the MayoClinic.com.
Step 4
Seek a surgeon to perform abdominal wall surgery to remove flabby skin if diet and exercise do not produce the desired results. The abdomen will appear firm and flat after the surgery. This type of surgery, also called a tummy tuck, may be combined with liposuction, which removes unwanted fat. This type of surgery, considered elective surgery, can be your choice. While this form of surgery can improve your appearance, it may not improve your health.
Step 5
Ask your doctor about the radio frequency procedure, as it remains a non-invasive and safe way to tighten skin, the Derm NetNZ website reports. This type of therapeutic skin treatment uses the heating action of low-frequency radio waves to penetrate deep into the skin, tightening it immediately. It has also been also useful to treat acne vulgaris. Its main goal of tightening the skin delights people who wish to remain looking youthful in appearance.
Things You'll Need
- Diet plan
- Exercise plan
- Surgical consultation
- Skin tightening
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