Indoor cycling requires participants to ride simple steel bikes in a group setting, and use a flywheel mechanism to control resistance. Under the direction of a certified instructor, riders burn up to 600 calories during a 40-minute class. While many variations exist, you can get a good cardiovascular and muscle-building workout listening to pumped-up music and visualizing a trip up the mountain on your bike.
Step 1
Visit your gym's website to review when cycling classes are available. If your gym doesn't offer a cycle studio, check if it's connected to a network of other gyms.
Step 2
Call the facilities and confirm class availability and whether you must reserve a bike. Ask about class dates and times, and check that you are allowed to walk-in as a non-member. Many gyms offer different levels, so make sure to find a beginner or introductory program. For your first class, confirm that the class is only 45 to 60 minutes in duration, as some gyms also offer longer endurance classes for advanced riders.
Step 3
Ask if you can use a free pass to try a cycling class. If one isn't available, ask about free trials offered by the gym itself, or inquire about guest rates.
Tips and Warnings
- Many classes fill up quickly because of the limited number of bikes available. Get to class early and find out how to reserve a bike. Some gyms use a waiting list, while others allow you to hold a bike by placing your equipment or towel over the handlebars. Arrive early at your first class so the instructor can help you adjust the bike to fit your body. If you can't find a suitable indoor cycling class, consider buying your own bike for the home. Add a few DVD workout programs to simulate the class experience.
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