Drinking water with a squeeze of lemon juice is not just tasty, it's also good for you, according to the Life Mojo website. Lemon juice is full of vitamin C, vitamin B and calcium. Lemon juice has natural antibiotic and diuretic effects. Squeeze fresh lemon juice into your water throughout the day to experience many beneficial health effects, including improved digestion, healthier skin and increased energy. The health benefits of lemon juice have not been extensively researched, however, so talk to your doctor before using lemon juice to treat any ailments.
Aids Digestion
Drinking lemon juice mixed with warm water can help your digestive system function properly, according to the Look Great Lose Weight Save Money website. A cup of water mixed with the juice from half a lemon may be able to relieve nausea, heartburn and constipation. Lemon juice increases your body's production of bile, a substance that is necessary in healthy digestion. Drinking lemon juice in water may also dissolve painful gallstones that lead to digestive upset, claims the website.
Stops Bleeding
When applied topically, lemon juice and water can stop bleeding, according to the Look Great Lose Weight Save Money site. Use a cotton ball to apply diluted lemon juice to bleeding gums to stop the flow of blood. You can also use a cotton ball soaked with lemon juice and water to stop a nosebleed. Note that the lemon juice could cause a stinging sensation.
Flushes Toxins
Lemon-Info.com recommends that people who weigh 150 lbs. or less drink a glass of warm water with the juice from half a lemon twice every day to flush toxins from their bodies. If you weigh more than 150 lbs., use the juice from an entire lemon. Drinking lemon juice in water helps purify your kidneys and may remove parasites from your digestive system, claims Lemon-Info.com.
Improves Skin
Make drinking lemon juice in water a part of your daily beauty routine to promote healthy, glowing skin. The Life Mojo website states that lemon juice is loaded with vitamin C, and can help cleanse and purify your skin when taken internally. Drinking lemon juice and water can slow the effects of aging on your skin, and reduce the appearance of blackheads and wrinkles. Applied topically, lemon juice may promote the healing of scar tissue caused by skin burns.
Reduces Blood Pressure
The Life Mojo site states that drinking lemon juice in water can reduce your blood pressure. The high potassium level in lemon juice helps treat many of the symptoms of high blood pressure, including nausea and dizziness. Drinking lemon juice in water can also bring down your stress level. The effects of lemon juice on high blood pressure have not been extensively studied, and lemons should not be used as a substitute for conventional medications. Talk to your doctor before using lemon juice to treat your high blood pressure.
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