If forgetting where you left your car keys or Ipod has you feeling a little geriatric lately, using aromatherapy can improve your memory, according to certified aromatherapist, Roberta Wilson. The 6,000 year old ancient art uses plant, herb, and flower essences that are either inhaled or applied topically to aid a variety of ailments, emotional issues, and physical trauma. Though alternative practitioners and individuals experience success using aromatherapy, evidence does not support claims that it cures or improves any disease or condition, and thus, aromatherapy should not replace standard medical care.
Science Behind Aromatherapy
Researchers are not completely sure how aromatic essences of plants and flowers affect us, but some believe that smell receptors in the nose interact with the scents and then transmit information to neural pathways of the brain known as the amygdala and hippocampus. Depending on the person and their unique life experiences, their present neurological and emotional condition, and the scent inhaled, their responses will vary. "Recent scientific evidence supports the observation that odors can help evoke memories, especially those with emotional overtones," said Peter & Kate Damian, authors of "Aromatherapy: Scent & Psyche".
Scents and the Mind
Aromatherapy supports your body and mind, making it easier to relax when problems like sluggish memory or challenging circumstances occur. Aromatherapy experts also believe that natural scents alter our mood and offer holistic balance by working with our body's natural healing process.
Dr. Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, says that "The quickest way to change a mood state-quicker than with any other sensual modality-is with smell." Research on scents has concluded that there is a correlation between certain smells, learning ability, and memory recall.
Memory Jogging Aromatherapy
Aromatherapist, Roberta Wilson, suggests using the diffuser method for memory enhancement. It is a simple process of safely heating essential oils in an oil burner until the scent is released into the air. This method can be inhaled over a period of time, increasing its long-term effectiveness. The blended essential oils of clary sage, coriander, ginger, rosemary, and peppermint, when breathed in, can act as a “memory-jogger," says Wilson.
Considerations
Because individual experience and state of mind play a role in how scents affect us, what helps one person may not evoke any response in another. Research conclusions and aromatherapy experts' successes are the result of years of practice and study and are not meant to be all inclusive. Consult an aromatherapist for best results.
Warnings
Individuals with severe asthma should not use aromatherapy because of the risk of triggering an attack. Those with known allergies should consider getting tested by their allergist before using any essential oil or avoid it altogether. Pregnant women and those with a history of seizures should also use caution using aromatherapy, especially hyssop oil.
Though topical and inhaled aromatherapy is considered mostly safe, never ingest any oil, a severe reaction or death could occur. Always seek the advice of your health care provider before starting any new health practice.
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