Snoring results from the vibration of your soft palate, which is the back part of the roof of your mouth, and is caused by a number of factors, according to Home Remedies. Your sleep position, blockages in your airway, age, alcoholic beverages, certain medications and exhaustion may all cause snoring, but there are certain herbal remedies that may help to alleviate the symptoms. Herbal supplements are effective in relieving the causes and symptoms of snoring, but there is no medical documentation to support the claims that they can stop you from snoring.
Bitter Orange
Immature bitter orange is an herb that is part of traditional medicine, and helps to open the sinus passages for maximum air flow, according to Soothing Sleep. Immature bitter orange was used in traditional Chinese herbal medicine for years and is high in vitamin C to effectively boost the immune system. It also contains antifungal, antibacterial, and anti-inflammatory properties that help to create a comfortable, healthy air passage. The most powerful ingredient in bitter orange is the synephrine, which is a stimulant that relieves nasal congestion and reduces allergic reactions. Synephrine is an effective stimulant, but it should not be used by people with spleen and stomach problems, or pregnant women. Additionally, since synephrine is a stimulant, it may increase energy and may cause restlessness.
Bromelain
Bromelain is a powerful health-boosting substance due to its strong anti-inflammatory effects, according to MotherNature.com. Bromelain speeds the healing process, inhibits the release of inflammation-causing chemicals, and aids in blood clotting. Bromelain’s properties enable it to reduce swelling in the nasal passages and prevent injured tissues from draining. This effect is also beneficial for snoring resulting from colds, flu and ear infections, as it helps to loosen and drain thick mucus. Bromelain should not be taken alone or with other medications if you have gastric ulcers or an allergic reaction to the herb.
Ginger
Ginger is another beneficial herb that helps to reduce snoring, according to natural-health-remedies-and-more.com. Ginger works by increasing the secretion of saliva, which coats the throat for a soothing effect. To increase benefits, you can mix ginger with honey to add more coating and lubrication to the throat. This mixture relieves symptoms of colds and flu, including nasal congestion, which causes stuffiness and snoring. Garlic is one of the most popular herbal supplements sold in the United States, but there is not enough evidence to support its effect on snoring.
