The key to losing weight is making sure you expend more calories than you consume. While exercise and reducing your food intake can help you accomplish this goal, a fat-burning supplement may give you an extra edge. These supplements work in a variety of ways to induce weight loss, including increasing your metabolic rate and suppressing your appetite. Dangerous side effects have led to the banning of some fat-burning ingredients, but there are still many legal supplements that can help you lose weight. Be sure to consult your doctor before beginning any supplement regimen.
DecaSlim
According to the website FatBurners.org, DecaSlim is one of the best legal fat burners on the market. The website notes that DecaSlim is different from other fat burners because it doesn't contain high levels of stimulants, but relies on ingredients such as green tea and conjugated linoleic acid, or CLA, to help you burn fat. The website also explains that DecaSlim contains viscofiber to suppress appetite and several sources of antioxidants, including resveratrol. Other ingredients include allicin for cholesterol management and flax seed for heart health.
iSatori Lean System 7
According to the fitness website BodybuildingForYou, iSatori's Lean System 7 is one of the best fat-burning supplements available today. While this supplement does contain caffeine, there are other powerful ingredients to help you lose weight as well. According to iSatori, the key ingredient in Lean System 7 is 7-Keto, which may increase your metabolic rate. An 8-week study from the February 2005 issue of the journal "Nutrition" found that using Lean System 7 resulted in a 7 percent increase in resting metabolic rate, which may translate into increased calorie burn.
LipoFuze
LipoFuze is the top-rated fat burning product. according to the website BestFatBurners. The website suggests that this product may help you lose a significant amount of weight without side effects. The makers of LipoFuze claim that the patented ingredients, ThermoDiamene, Razberi-K, FucoPure, ForsLean, GugulEZ100 and BioPerine, can trigger safe, effective weight loss. According to research from the August 2005 issue of the journal "Obesity Research," Forskolin--the generic name for ForsLean--produced increases in muscle mass, reductions in fat mass and increased levels of testosterone in overweight and obese men.
References
- FatBurners: Popular Fat Burners Rated, Reviewed and Ranked
- FatBurners: DecaSlim
- "Nutrition"; Effect of Lean System 7 on Metabolic Rate and Body Composition.; J.L. Zenk et al; February 2005
- BestFatBurners: Best Fat Burners Reviewed and Ranked
- "Obesity Research"; Body Composition and Hormonal Adaptations Associated with Forskolin Consumption in Overweight and Obese Men; M.P. Godard, B.A. Johnson, SR Richmond; August 2005
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