Sinus pressure is caused by congestion in the nose and nasal passageways. This is frequently caused by bacteria, reports the University of Maryland Medical Center. Other causes can be small nasal passageways or food allergies. Simple home remedies can quickly ease the congestion and reduce the swelling, reducing pain and inflammation.
Neti Pot
A neti pot is a device used to inhale salt water into the nasal passageways. The University of Maryland Medical Center recommends using a neti pot, long used in Indian medicine, to rinse the sinuses and clear congestion. Water is poured into one nostril and then washed through the sinuses. Breathing through the mouth while doing this allows cleansing action of the sinuses, freeing congestion and loosening mucus.
Steam Inhalation
Inhaling steam helps loosen congestion and pressure in the sinus cavities. This can easily be accomplished at home with a bowl of hot water and a towel. Place the bowl of water on a table, cover your head with the towel and inhale. Alternately, a hot shower can provide steam that will open clogged sinuses.
Turmeric Gargle
Gargling with turmeric reduces inflammation and congestion in the nasal passageways. Mix a teaspoon of turmeric in warm water, gargle and then swallow. Swallowing adds further anti-inflammatory benefits. Add a half teaspoon of salt to the warm water if desired. This will also help open up the clogged sinuses.
Elevate the Head
The Mayo Clinic recommends sleeping with your head elevated above your body. This allows gravity to pull mucus and drain. This simple home remedy can be accomplished in a chair or a bed, and will reduce sinus pressure easily.
Salt Water
Gargling with salt water helps loosen clogged mucus, suggests the University of Washington Hall Health. Do not swallow water after gargling. Make the gargle with 1/4 tsp. salt in a glass of water. Warm water is best, as it helps dissolve the salt faster and is more soothing to the throat. The warm water encourages nasal drainage.
