Peptic ulcers are sores that develop on the inside lining of the stomach, upper small intestine or esophagus. Treatment is unique to each individual. Peptic ulcers are caused by a bacterial infection or medications. Stress and diet were once thought to be cause of most peptic ulcers, but this is now known to not be the case. However, following a restricted diet and reducing stress may be advisable while an ulcer is healing.
Quit Smoking and Reduce Stress
If you smoke it is advised that you quit. Smoking can increase the susceptibility to ulcers as it interferes with the protective lining of the stomach and can also increase production of stomach acid. If smoking is used as a stress reliever, try alternative methods for relaxation such as yoga, tai chi and meditation.
Limit Alcohol and Certain Foods
Alcohol consumption should be limited or eliminated altogether during treatment. Excessive use of alcohol can irritate and erode the stomach and intestines' mucosa lining, thus causing inflammation and bleeding. Your doctor can assist with getting help if alcohol abuse is an issue. Caffeine consumption should also be limited as well as carbonated beverages as they can increase stomach acids. Limiting spicy or high-fat or fried foods may also be helpful, as well as staying fully reclined after meals. Consuming a diet rich in fiber, particularly fruits and vegetables, may also reduce the risk of developing peptic ulcers. Foods that contain probiotics may also be helpful in maintaining a balance in the digestive system by providing "good" bacteria.
Avoid Nonsteroidal Anti-Inflammatory Drugs
Non-steroidal anti-inflammatory drugs or NSAIDs should be avoided and acetaminophen should be used in their place. Nonprescription NSAIDs include aspirin, ibuprofen and naproxen. Some peptic ulcers may be caused by the use of NSAIDs so hey should be discontinued as they can slow down or prevent healing.
