A saline nose rinse has many benefits, particularly if you have a cold, flu, allergies, sinus problems or other causes of congestion. It washes irritants and allergens out of the nasal cavity, fights infection by eliminating bacteria and viruses, cleanses mucus and reduces swelling in the nose to promote easier breathing, according to National Jewish Health. Saline nose rinses also moisturize nasal passages, making them less itchy and irritated, especially during cold weather and low humidity, notes the University of Michigan Health System. Making your own saline nose rinse at home is quick and easy.
Step 1
Disinfect the water you're using for your saline nasal rinse to kill off any bacteria, parasites and other organisms. Bring about 10 oz. of water to a boil. The University of Michigan recommends using distilled water, but regular tap water is also fine. Let the water vigorously boil for three minutes. This is adequate for disinfection, according to the University of Missouri.
Step 2
Fill an 8 oz. drinking glass with the water after allowing it to cool for a few minutes. Let it continue cooling for a few minutes in the refrigerator until it is about room temperature.
Step 3
Remove the glass from the refrigerator and mix in 1/4 to 1/2 tsp. of an uniodized salt.
Step 4
Mix in 1/4 tsp. of baking soda. While not necessary to a saline nose rinse, a small amount of baking soda significantly reduces the sting that will otherwise accompany use.
Step 5
Use the full 8 oz. for severe congestion, but usually about 4 oz. will suffice. Discard leftover solution. Homemade saline nasal rinses should not be saved, but always made fresh, advises National Jewish Health.
Tips and Warnings
- Iodized salts can cause irritation, especially with continued use over time, notes National Jewish Health. Kosher salt or pickling salt are good options, recommended by the University of Michigan.
Things You'll Need
- Uniodized salt
- Baking soda
