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What Are the Benefits of Using the Whirlpool?

by
author image Myrna St. Romain
Myrna St. Romain has been a writer for more than three years, contributing to such sites as ataglance.com and leisurepro.com. She received a Bachelor of Science degree in Nutrition from University of Nebraska in 2004 as well as personal training certifications through ACE and NASM.
What Are the Benefits of Using the Whirlpool?
A woman is relaxing in a hot tub. Photo Credit Blend Images/Blend Images/Getty Images

Overview

A whirlpool bathtub contains a swirling body of water. It has jets that project water in a flowing, circular motion. It offers a wide array of health benefits, including relaxation, improved blood circulation and sore muscle and joint relief.

Stress Relief

Whirlpool bathtubs provide an extra level of stress relief over regular bathtubs. According to the American Psychological Association, one-third of people in the United States experience extremely high stress levels. Whirlpool bathtubs have massaging jets embedded in the sides of the tubs that help relax your body and mind. Not only does this provide immediate stress relief, but using a whirlpool before bed may also help you sleep better.

Better Circulation

The combination of warm water and massage jets in a whirlpool promote better blood circulation. They help your blood vessels dilate, or open up, allowing more oxygen and nutrients to flow to major organs. This is particularly beneficial to those who have arthritis. Improved circulation can encourage better movement and less pain and stiffness in your joints.

Sore Muscle & Joint Relief

The high-pressure massage that a whirlpool provides can aid in sore muscle and joint relief. You can direct the jets to the site of pain, and the water jets can act as a deep-tissue massage. It can also help heal sports injuries, prevent muscle spasms and speed recovery time. Use a whirlpool one day after a hard workout if you experience soreness.

Flexibility

Do simple stretches in a whirlpool to increase your muscular flexibility. The American Council on Exercise recommends doing stretches to warm up your muscles and help muscles become more pliable. Improving your flexibility will lessen the likelihood that your muscles sustain injury and increase your range of motion.

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