Excessive anxiety is not new. Herbalists from a number of cultures have made good use of natural remedies in attempts to deal with these problems, a number of which are featured modern protocols. Compounds that help ease anxiety can provide a number of indirect benefits, reports Dr Robert Kapolsky, author of the best-selling book on stress “Why Zebras Don't Get Ulcers.” Kapolsky links anxiety to excessive production of cortisol, which can hinder the function of the immune system and increase fat storage.
Kava Kava
Kava kava has been featured in the treatment protocols of physicians for hundreds of years, and remains the preferred option of German doctors when dealing with anxiety. Purple Sage reports that the herb, sometimes called piper methysticum, provides a wealth of benefits; users report a pain-killing effect comparable to aspirin, and kava kava also demonstrates anti-inflammatory properties. Herbalists believe it is the kavalactones that provide the anti-anxiety effects without the drowsiness of some medications like Valium. Be sure to consult with a physician before adding kava kava to your treatment regimen.
Valerian
A common perennial herb, valerian grows well in many European climates. The herb, full name Valeriana officinalis, demonstrates mild sedative and hypnotic effects that may alleviate anxiety in susceptible individuals. Herbalists recognize the volatile oils in the plant, which include valerianic acid and valepotriates, as key components in this effect. Historical use of valerian also includes use as a sleep aid and to supress coughs. You will likely find the strong-smelling herb available in health shops as a supplement, although some retailers may also offer it as a tea or as a dried rhizome. Purple Sage points out that in high doses of valeriana may cause headaches, dizziness, muscle spasm and palpitations. It can also enhance the action of sleep-inducing drugs and therefore should not be taken in conjunction with this type of medication.
Magnesium
An essential mineral, magnesium stands out as a possible natural remedy for anxiety that may offer additional benefits. A component of more than 300 different enzymes, magnesium duly demonstrates that it has multiple effects in the human body, although it's calming action on the nerves and the muscles play a central role in the mineral's ability to reduce anxiety. Enzyme Stuff provides a long list of disorders that they link with magnesium deficiency, including insomnia, nervousness and anxiety. A chelated form of the mineral, such as magnesium citrate, aspartate, glycinate or citrate, offer better absorption and represent the preferred choice. Be sure to consult with a health care provider if you are considering adding a magnesium supplement to your routine.
