By 10 months old, a baby should typically sleep between 11 and 14 hours every night. In addition, she should nap two times a day for one or two hours. Unfortunately, babies are not predictable. Many things can make sleeping difficult, including inconsistent schedules, illness and developmental milestones. Fortunately, it is very possible to help your baby sleep more soundly.
Step 1
Establish a bedtime routine, including relaxing activities such as a bath, reading books and lullabies. Be consistent so that your baby associates these actions with bedtime.
Step 2
Place the baby in his crib when he begins to show signs of drowsiness--not when he is already asleep. This will help him understand that his crib is the place to sleep.
Step 3
Provide a pacifier if your baby is having trouble winding down in her crib. Not only can this help her fall asleep, but it also can reduce the chances of sudden infant death syndrome.
Step 4
Maintain a quiet nighttime environment. If your baby needs changing in the middle of the night or requires an additional feeding, be sure that all lights are dim and all actions are calm and quiet. Minimize talking as much as possible. This will help baby understand it is still bedtime, not playtime.
Step 5
Give your baby a chance to soothe himself if he wakes in the middle of the night. It is normal for a baby to make sounds or fuss as he settles down. Unless you suspect your baby is uncomfortable or needs feeding, it is OK to wait a few minutes for him to calm down.
Tips and Warnings
- The Babycenter website explains that it is normal for a 10-month-old baby to have difficulty sleeping. She is busy undergoing many cognitive and motor milestones, such as pulling up, crawling and learning how to walk, so she may wake up in the middle of the night because she is excited to keep practicing. Be sure to keep baby’s schedule regular and predictable. If he takes a nap, eats meals, plays and prepares for bed at the same time each day, bedtime may be less of a struggle. He will understand what to expect.
- According to the AskDrSears website, frequent night waking can signal a medical problem. Some babies who exhibit fussy symptoms in the middle of the night may be suffering from gastroesophageal reflux--stomach acids move back up the esophagus, causing discomfort and pain. If this is a suspected cause of night waking, be sure to seek the help of a physician. He may prescribe a medication or suggest a new formula. Don’t force a bedtime routine that your baby does not enjoy. If she hates bathing, refrain from giving baths before bedtime. If she is bored by books, sing lullabies instead. Follow your baby’s lead, making sure she is soothed by her bedtime routine.
Things You'll Need
- Crib
- Pacifier
- Baby books
