We've all heard about how the onset of menstruation marks the beginning of womanhood, but not all pre-teens feel quite ready to cross such a dramatic threshold. On a practical level, however, menarche initiates a sanitary and hormonal cycle that your daughter will need to address monthly for much of her adult life, and it's your job to help her prepare. According to Kids Health,if you start talking to your daughter about menstruation once it starts, you're too late.
Step 1
Skip "The Big Talk" and have plenty of little ones. The Mayo Clinic cautions about overwhelming your daughter with one long, daunting discussion. Instead, bring up the topic from time to time as your child enters the preteens. Often, the first talks you'll have will be prompted by your daughter's questions. Answer them honestly and provide as much information as you think she needs. Your daughter might be harboring some serious misinformation learned from friends at school, and you can help her clear it up.
Step 2
Temper science with common sense. Sure, you can break out a diagram of the female reproductive system for educational purposes, but probably, your daughter just wants real-world information on what to expect, says the Mayo Clinic. Explain to her how to use a tampon or a sanitary pad, and give her instructions on how often to change each. You can also provide her with some age-appropriate books on the subject of puberty.
Step 3
Discuss feelings. Some girls will feel afraid or baffled by this new change in their bodies. The Mayo Clinic recommends reassuring your child that such feelings are normal, and that she will soon learn to adjust to these changes. Let her know you're there to talk to her and answer any questions she has. Remember, the more comfortable you are discussing the subject, the more comfortable she'll be approaching you.
Things You'll Need
- Tampons
- Sanitary pads
- Books on Puberty
