Choosing the right bicycle helmet is one of the most important tasks for any rider. Bicycle helmets save lives and prevent injuries, making the selection of the proper helmet critical. A helmet should be comfortable enough so there is no desire to leave it at home while riding, but should ensure proper safety at the same time.
Step 1
Visit a sporting goods store or bicycle shop to check out the bike helmet options. Selecting your helmet in person will help ensure the helmet is comfortable and safe.
Step 2
Choose the style of helmet you want. There are different helmets made for different types of riding. Each helmet is a bit different from the others in terms of ventilation, weight, design, visors and protection. If you ride on the roads, consider a bright helmet for greater visibility.
Step 3
Look for a helmet that meets the proper safety standards. All new helmets made for sale in the United States after March 10, 1999, must meet standards set by the Consumer Product Safety Commission. A sticker will be on the inside of the helmet stating if it is CPSC approved.
Step 4
Measure your head for an idea of what size helmet you will wear. You can measure your head with a flexible measuring tape in the middle of the forehead, roughly an inch above the eyebrows.
Step 5
Try on helmets that meet safety standards in your estimated size. Adjust the sizing ring in the back of the helmet and chin strap in the front so that the helmet fits snugly, but isn't too tight for discomfort.
Step 6
Examine the helmet fit. Your helmet should not move more than an inch in any direction when you rotate your head and should be level on the head. If adjustments to the sizing ring and chinstrap do not give a snug, comfortable fit, try on a different helmet.
Tips and Warnings
- Any time you are involved in an accident where the helmet hits the ground, it is time for a new helmet, even if the helmet looks undamaged on inspection. The inside foam of the helmet may be cracked and will not offer the same amount of protection as before. Helmet manufacturers recommend replacing your helmet every five years.
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