Good basketball training is designed to help you maximize your athletic strengths and improve your athletic weaknesses. Using proper form and technique is essential to good basketball training methods. According to The Mayo Clinic, overuse injuries are most often caused by improper form and technique. Good basketball training encompasses everything from one-on-one player conditioning to full-court team practices.
Types
Good basketball training breaks down into several categories. Offensive basketball training tests your shooting, dribbling passing and jumping abilities. Drills range from short-distance shooting drills to long-range passing drills. Defensive basketball training tests your personal knowledge of defensive formations and stances. Defensive drills range from low post box-out drills to half-court double-team drills. Basketball conditioning training is an important part of any basketball player's daily routine. Conditioning drills vary from leg squats to three-mile jogs.
Offensive Drill 1
This offensive drill will help improve your mid-range jump shot as well as your jump-shot form. Dribble 5 feet off of the baseline and come to a jump stop. On your coach's whistle, dribble the ball to the other side of the free throw line and set your feet. Rotate on your back foot, keeping your hands above your head, and aim for the basket. Take a fully extended jump shot and retrieve your own rebound. Perform this drill from both sides of the foul line, rotating after each shot.
Offensive Drill 2
This offensive drill will help improve your long-distance jumping and layup abilities. Stand at the top of the three-point line and wait for your coach to pass you the ball. After receiving the pass, fake once to the right side of the court and dribble hard down the left lane towards the hoop. Five feet before the rim, jump off of your dominant leg and extend the ball up to the hoop. Attempt to bank the basketball off of the square on the backboard and make your shot. As you improve, move your jumping off point farther and farther away from the rim.
Defensive Drill
This drill will help your defensive form as well as your ability to block shots in the low post. Stand at the foul line and wait for an offensive player to dribble up to you. Bend your knees slightly and extend both arms out in order to potentially strip the ball from the offensive player. As he attempts to dribble past you, slide to the right and left, anticipating his moves and getting in front of his dribbles. Have the offensive player take a shot 3 feet from the basket and attempt to block the shot. If you foul him during his shot you must perform one lap before repeating the drill. The Coach's Clipboard recommends keeping your knees bent and staying on the balls of your feet while in a defensive stance.
Conditioning
This conditioning routine will help you warm up before practices and avoid injuries. Sprint from one end of the court to the other. Stretch out on the ground, keeping your arms at your shoulders, and perform 10 push-ups. Stand up and start jogging back down the court towards the opposite baseline. Every 5 feet, perform a jump stop and get into the "triple threat" position. Continue performing jump stops until you get to the end of the court. Before finishing this conditioning drill, perform one "suicide" in which you sprint from the baseline to each line on the court and back.
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