Herbal Headache Cure

Increased body tension and stress can cause an aching pain in parts of the head such as the scalp, sides, top of head and neck. Although a headache could indicate a stroke or tumor, these occurrences occur rarely, Drugs.com reports. Lifestyle influences a person’s reaction to stress and the ability to relax will help take away the onset of a headache. Over-the-counter pain relievers can take away some headaches, while other people may benefit from herbal remedies. Herbal remedies, unlike U.S. Food and Drug Administration-approved medicines, do not undergo clinical trials. This means little scientific evidence exists to prove they work.

Step 1

Try ayurveda, the Indian “science of life,” which uses herbal mixtures to try to help many medical symptoms. Although not proven by Western standards such as clinical trials required for medicines by the U.S. Food and Drug Administration, ayurveda has been in use in India for hundreds of years. According to Ayurvedic-medicines.com, several herbal remedies exist for headaches. For example, the website recommends heating almond oil, letting it cool, then putting two drops in each of your nostrils. The website also recommends mixing clove powder and cinnamon oil together, then applying it directly on the site of the most pain of the headache.

Step 2

Add magnesium to your diet, which may help stop your headaches. Mother Earth News indicates clinical trial studies have shown that lower amounts of magnesium in the body have a relationship to headaches people suffer from. Take magnesium as a pill or get intravenous injections from a doctor for the symptoms of a headache.

Step 3

Consume riboflavin in your diet and within six months your headaches may quiet down. You can get riboflavin in various foods such as mushrooms, broccoli and spinach. You also can get it from raw almonds. The therapeutic effects of riboflavin have been tested in a trial study and have proven affective within a period of months, Mother Earth News reports.

Step 4

Ingest Coenzyme 10, a substance found in mitochondrial cells, and your headaches may decrease, according to Mother Earth News. Medicine.ox.ac.uk states a clinical trial performed with patients suffering from frequent migraine headaches showed substantial improvement with the use of Coenzyme 10. The study showed Coenzyme 10 helped reduce the frequency of attacks by 50 percent in 48 percent of participants.

Step 5

Consume a tiny daisy and your headache potentially will disappear. This supplement, called feverfew, comes from the asteraceae plant and has proven to reduce the number of migraine headaches in people who took it during a clinical trial, Mother Earth News indicates.