Although it is most common in teenage years, acne can also be a problem for those in their 20s and 30s. Fluctuating hormones, along with bacteria on the skin and fatty acids in the oil glands, contribute to acne, reports the Cleveland Clinic. You can take steps to prevent or at least alleviate breakouts. But contact a dermatologist if your skin doesn't show signs of improvement. He can prescribe stronger medications or offer additional courses of treatment.
Step 1
Wash your skin with a gentle cleanser that won't irritate your skin. Wash only twice a day, the Mayo Clinic advises. Although cleansing is necessary to remove excess oil and rid your skin of dead cells, washing more than twice a day can irritate your skin.
Step 2
Apply an acne cream directly to blemishes to dry up excess oil and kill bacteria. Look for over-the-counter products that contain benzoyl peroxide or salicylic acid as the active ingredient, the Mayo Clinic advises. These ingredients can be drying, so follow with an oil-free moisturizer; avoid using the creams every day if your skin is overly dry or becomes irritated.
Step 3
Wash your hands before applying your makeup to rid your fingers of any bacteria. This helps to protect your skin and minimizes contamination of the makeup container. As an added layer of protection, consider using a cotton ball or disposable applicator sponge rather than your fingers.
Step 4
Examine the products in your makeup bag. If you use heavy, cream-based foundation regularly, consider switching to powder. Powder-based makeup is less irritating; additionally, cream-based makeup is more likely to clog pores and lead to blemishes. Always wash your makeup off before going to sleep. The Mayo Clinic recommends throwing out old makeup and cleaning makeup brushes and applicators regularly with soapy water.
Step 5
Prevent blemishes from the inside by getting a sufficient amount of vitamins and minerals. Take a multi-vitamin daily if you can't meet the recommend amounts in your diet, the Acne Resource Center Online advises. Specifically, vitamin A may help protect the skin and prevent acne by preventing excess oil production, the website says. Also, drink at least eight glasses of water a day to hydrate and nourish your skin.
Tips and Warnings
- Use an over-the-counter astringent to dry up excess oil throughout the day. Wear loose clothing to avoid trapping heat and moisture, further irritating your skin.
- Sweat can trap dirt and oil in your skin, leading to bacteria build-up and skin irritation. Always shower after doing strenuous work or exercise.
Things You'll Need
- Gentle cleanser
- Moisturizer
- Over-the-counter acne cream
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