Walking is a way to stay active and maintain good health. Before hitting the streets, track or trails, make sure you are wearing a good pair of walking shoes. When considering a new pair of shoes, purchase a pair that complements the shape of your foot and provides comfort for the duration of your walk; poor choice in shoes can lead to blisters and callouses. Take time to examine all the details involved in finding the perfect match.
Step 1
Determine the condition of your current walking shoes. According to The Walking Site website, walking shoes should be replaced every 300 to 500 miles. Additionally, every individual is different; some strike the ground harder or softer than other walkers. Also, a particular brand or style of shoe may wear better than others. Consider comparing your shoes against a new pair of walking shoes. If the inside support or the bottom and sides of your shoes are worn, it's time to replace them.
Step 2
The day you go to shop for shoes, put on the same pair of socks that you would wear while walking. Go for one of your regular walks or visit the store after you've been doing a lot of walking—at the end of the day; it’s best to try on shoes when your feet are at their largest.
Step 3
Shop for shoes at athletic shoe stores or specialty shops where they employ professional fitters or provide numerous options on shoes; get the best advice prior to purchase.
Step 4
Stand up and measure both feet. As you age, your foot size can change a little; check your foot size each time you make a purchase.
Step 5
When trying on shoes, consider the width of the shoe and the length of your toe box—you should be able to wiggle your toes. Also, keep in mind the type of arch your foot forms. Do you have a neutral-arched foot—arch is not too high or too flat—low arched or high arched foot? The arch in your foot will determine the type of support and cushion you will need inside your shoe.
Step 6
Choose a shoe that is comfortable. A good walking shoe will have a low, stable heel with a flexible toe. Walk around the store for a little while prior to purchase. Once you have made an informed decision on your new pair of shoes, try them on again at home and walk around some more.
Step 7
Break your new walking shoes in gradually. Start by working out in your shoes a couple of times for only a short distance; progressively walk longer distances.
Tips and Warnings
- Alternate between a second pair of walking shoes; this allows your shoes to bounce back between walks, resulting in more wear. Refrain from wearing your walking shoes for casual use; save your shoes for walking only.
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