An ulcer is a sore that appears in the stomach or the initial part of the small intestine. Although ulcers were at one time thought to be caused by the overconsumption of spicy foods, science has now pinpointed the cause of most ulcers, like the peptic ulcer, as being a bacteria called helicobacter pylor, which is fairly common. According to the Mayo Clinic, one in five people in the United States age 30 or below have had the helicobacter pylori bacteria, and half of those over 60 have had it. Helicobacter pylori isn't the only cause of ulcers, however. Stress, a dependence on pain relievers, smoking and alcohol all can cause ulcers. For those who suffer from ulcers or for those looking to avoid them, there are certain diet-related things that help.
Vitamin A and C
Fat-soluble vitamin A helps to repair damage to the intestinal tract. There is a group of fruits and vegetables that is known for vitamin A abundance, including apricots, cantaloupe, carrots, spinach and sweet potatoes. You can also find it in eggs and dairy products. Vitamin C also can help heal fissures in the digestive tract and prevent ulcers. Obviously, one of the most common sources of vitamin C in the diet is citrus fruit like oranges, lemons and limes. Other sources include artichokes, onions, green peppers, peas, broccoli, chicken and beef. Any diet high in these foods is good for an ulcer.
Zinc
Like vitamin C, zinc helps repair the gastrointestinal tract and prevent further ulcers from forming. There are a variety of fruits and vegetables that is loaded with zinc, including oranges, raisins, potatoes, beans, peas and pumpkin seeds. Zinc is also found in abundance in red and white meats.
Aloe Juice
For centuries the aloe plant has been thought to have medicinal qualities. It may be helpful in an ulcer diet as well. Aloe juice is said to be able to reduce stomach acid secretions and aid in the symptoms of ulcers. Furthermore, aloe juice contains astringent properties found to be helpful when it comes to internal bleeding.
