Black cohosh is an herbal supplement used predominantly by women who are bothered by symptoms of menopause or other menstrual conditions. However, historically, it had other applications that made it viable for use in men and women and some of these uses continue today. How it works in the body is not yet fully understood, according to the National Center for Complementary and Alternative Medicine. Before using it, consult with a health practitioner to understand potential effects and risks.
Medicinal Uses
The use of black cohosh to treat menopause and menstrual conditions is related to its estrogen-like effect in the body. However, men can also use black cohosh medicinally, most notably to treat conditions such as arthritis. The herb may be beneficial in preventing the pain and inflammation commonly associated with rheumatoid arthritis and osteoarthritis, according to the University of Maryland Medical Center. The isoferulic acids in the plant are thought to have anti-inflammatory properties. However, no research has yet demonstrated that black cohosh has a positive effect on arthritis when used alone. Before using it to improve arthritis symptoms, discuss all your treatment options with a medical practitioner.
Physical Description
Black cohosh is a perennial herb native to the eastern portions of the United States and Canada, according to the U.S. Department of Agriculture. It is a tall plant that produces stalk-like flowers and is most commonly found in shady environs. The portions of the plant that remain underground are what is used in herbal supplements.
Proper Dosing
Black cohosh supplements can be purchased as a tincture or a standardized extract used in capsules and tablets. The recommended dose for men using black cohosh tincture is 2ml to 4ml three times daily, according to the University of Maryland Medical Center. When taking tablets or capsules, the recommended dose is 40mg to 80mg daily. Before using black cohosh supplements, speak with a knowledgeable professional about what the proper dose is for you.
Safety Warnings
The possible hormone-like effects of black cohosh mean it is safe for use in men with hormone-related conditions such as prostate cancer. Also, be careful not to confuse black cohosh with blue cohosh, another herbal supplement that has different medical applications, according to the National Center for Complementary and Alternative Medicine. Because of potential risks, you should discuss your use of black cohosh with your doctor before using it.
Side Effects
Side effects of black cohosh supplements are typically linked to using high doses of the herb. When taken in large quantities, black cohosh can cause nausea, vomiting, abdominal pain, diarrhea, weight gain, headaches, joint pain, dizziness, tremors and a slowed heart rate, according to the University of Maryland Medical Center. In addition, some people using the herb have developed liver toxicity, but this effect has not been directly linked to black cohosh. Speak with a medical professional before using black cohosh so you understand potential side effects.
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