Paddle ball tips help to improve a player's individual paddle ball technique as well as his endurance. Despite being generally recognized as a kids game, paddle ball is a skill-based activity that can help you work up a sweat as well as develop your wrist muscles. Paddle ball is often played on the beach or in a park, despite several sanctioned courts that are located around the world. According to the National Paddle Ball association, there are official courts in San Diego, Chicago, Ann Arbor and Kalamazoo.
Paddle Ball Grip Tip
This paddle ball tip will help you develop a proper grip. Hold the paddle in your dominant hand and rotate it so that one of the sides of the paddle is facing directly at you. Adjust your grip by moving the handle deep into the palm of your hand. Wrap your fingers around the paddle, making sure that your thumb is pointing upwards along the paddle handle. If you want to get more power behind your shot, place your weak hand on top of your dominant hand, forming a strong two-handed grip. This grip is ideal for power shots and long range hits.
Paddle Ball Distance Tip
This paddle ball tip will help you get more power and speed on both your shot and serve. Start by holding the paddle ball racket in your dominant hand. Bend your knees slightly, making sure to keep all of your weight on your back leg. Throw the ball up in the air and simultaneously shift your body weight from your back leg to your front. Rotate your upper torso and paddle arm, making sure to keep an efficient and compact swing the whole way through. Make contact with the ball at the ball's highest point and hit the ball as hard as you can. Practice with a partner and have your partner step back 5 feet after each hit.
Paddle Ball Backhand Tip
This paddle ball tip will help you improve your backhand shot as well as your overall defensive abilities. Stand on one side of the designated court while your opponent stands on the other side. Have your opponent hit the ball continuously at your weak side. Instead of sliding quickly to hit the ball with your dominant hand, pivot your front foot and rotate your upper body to return the shot with your backhand. Swing all the way through with your backhand shot, making sure that you do not stop until the paddle is up above your head. Repeat this shot until you feel you have mastered it.
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