The Cross Crunch Exerciser provides you with a complete ab workout at home. Because you sit up while using the device, it eliminates the neck and low back pain often associated with standard crunches on the floor. The unit includes a kit that offers up to 75 lbs. of resistance. The resistance tubes are easily added or removed so you can choose the difficulty level appropriate for you. Gradually increase the weight over time to continue challenging your abs.
Step 1
Choose the proper resistance based on your fitness level. If you are a beginner, start with the lowest resistance in the kit. Once you can easily complete 15 full repetitions each side, progress to the next weight.
Step 2
Sit on a chair or other stable surface with your feet flat on the floor. Place the Cross Crunch Exerciser next to your left thigh. The bottom edge of the device will be perpendicular to your thigh.
Step 3
Grasp the v-shaped handles with your palms facing you. Your hands should be a couple inches in front of your chest, a little left of the midline of your body.
Step 4
Exhale as you crunch down and across to the left. As you press down, the unit will retract into its base, shortening with your movement.
Step 5
Reverse the motion back to the starting position. Do not allow the resistance to snap you back up. Control the movement as you lift back to the upright position.
Step 6
Perform all the repetitions on one side, then switch sides.
Tips and Warnings
- Pull your belly button into your spine to activate your abs. Think of pulling your rib cage toward your pelvic bone as you crunch. Don't lean forward from the hip.
Things You'll Need
- Cross Crunch Exerciser
- Chair
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