Both indoor and outdoor tracks can become high traffic areas, with walkers and runners of varying workout styles exercising in the same space. Walkers and runners need to exercise proper etiquette to keep conflict to a minimum.
Working Well With Others
People working out on a track are often move at differing speeds. Recreational joggers and walkers share the track with runners doing speed or tempo work. Those working out at slower speeds should stay to the outside of the track. Runners working at a faster pace should stay to the inside of the track. (Sometimes a high school or college track will have signs that encourage the public to work out in outside lanes because of high use of the inside lanes.) Using the spoken cue "Track!" is also a standard communication when a faster runner is about to pass someone moving at slower speed.
Be Aware of Your Surroundings
Stretching is an important part of a track workout, but choose a spot either on the infield or to the far outside of the track. Never stand in lanes that other runners are using. Also, take note whether someone is practicing on the track or infield for field events that often include throwing implements.
Sharing the Track With Teams
Many outdoor track facilities are connected with high schools and colleges. While the training schedule for a college team might vary, high school track teams typically use their tracks in the afternoons during track season (traditionally early-March to June). If your workout brings you to the track during these times, be aware that there might be field events, sprints, jumps, hurdles and distance workouts taking place at the same time. Use the outermost lanes when possible or choose a workout time when the track is less busy.
Safety For You and the Track
Some track facilities have a steeplechase water and hurdle barrier. These are usually covered when not used for competition, but attention should be paid so you don't get injured on these pieces of equipment. Bicycles are not to be used on an all-weather track because the wheels can damage the surface. Pets are also discouraged at track facilities.
References
- Hal Hidgon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health; Hal Higdon; 1998
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