Tanning is a popular pastime, but with risks of developing skin cancer increasing each time you go out into the sun unprotected, or in climates that have long months without a lot of sunshine, many have chosen to turn to indoor tanning. Although indoor tanning can still increase your risks for developing skin cancer, according to the American Cancer Society, the amount of harmful UV rays is less in indoor tanning, causing many to choose to go through the process.
Consent Form
Your indoor tanning sessions may start by first signing a consent form stating that you understand the process and risks of indoor tanning. The consent form may also ask questions that help the tanning salon determine your skin type, and it may ask about certain medications that can increase the sensitivity of your skin to the ultraviolet tanning light. The tanning staff will then use this information to determine how long your bed should be set for to avoid possible sunburn. Most states require an additional parent-signed consent form for those under 16, and some states are considering requiring parental consent forms for those under 18, states the Food and Drug Administration.
Exposure Time
Once your skin type has been determined, the indoor tanning facility will determine how long your tanning session should last. This time is inputed into the bed, which automatically shuts the bed off once your alloted time is completed. These times are based on the manufacturer-recommended exposure times for the indoor tanning device being used. Depending on your state's laws, you may be limited in how long and how often you can tan each day.
Lotion Application
Before the tanning session begins, you can take off as much clothing as you desire--or that is allowed--and apply an indoor tanning lotion. Although not required, indoor tanning lotions can help protect the skin from the effects of the tanning process, such as with the addition of aloe vera and other skin moisturizers that can be found in some tanning lotions. Other lotions may contain ingredients, such as tyrosine, that accelerate the production of melanin in your skin, possibly creating a faster and darker tan.
Eye Protection
Once your lotion has been applied, eye protection needs to be worn to protect the eyes from the ultraviolet radiation produced by the tanning bed. In fact, the Food and Drug Administration warns that not wearing tanning goggles while indoor tanning can result in short- or long-term eye injury.
Tanning Process
Once you are fully prepared, most indoor tanning facilities have a button or other method that allows you to start the tanning equipment. As you use the equipment, specially designed bulbs will emit ultraviolet light that causes the skin to produce melanin. Melanin is the pigment that gives your skin its tan color. Once your predetermined minutes have ended, the tanner will automatically turn off, allowing you to get out and get dressed. Although the tanning facility will most likely try to set your tanning equipment for a time that will not allow your skin to burn, they can only estimate. If you are burned by your tanning session, remember how long you tanned so that you can inform the tanning staff on your next visit. This will allow them to adjust your time to prevent future burns.
